EGG SALAD vs TRI-COLOR CHICK PEA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG SALAD: 4
vs
TRI-COLOR CHICK PEA SALAD: 4
(3 ties)
Overview
| Nutrient | EGG SALAD | TRI-COLOR CHICK PEA SALAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 130 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 1 g | 20 g | |
| Fat | 26 g | 4.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | TRI-COLOR CHICK PEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | EGG SALAD | TRI-COLOR CHICK PEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 450 MG | 200 MG |