EGG SALAD vs THAI-STYLE SALAD DRESSING WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG SALAD: 5
vs
THAI-STYLE SALAD DRESSING WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | EGG SALAD | THAI-STYLE SALAD DRESSING WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 220 cal | 130 cal | |
| Protein | 9.9 g | 5.1 g | |
| Carbs | 2.2 g | 13.0 g | |
| Fat | 18.7 g | 6.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | THAI-STYLE SALAD DRESSING WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.3 MG |
Minerals
| Mineral | EGG SALAD | THAI-STYLE SALAD DRESSING WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 352 MG | 288 MG |