EGG SALAD vs SPARTAN

Nutrition comparison per 100 g serving

Ad 468x60

EGG SALAD wins in 4 out of 10 nutrient categories

EGG SALAD: 4 vs SPARTAN: 3 (3 ties)

Overview

Nutrient	EGG SALAD	SPARTAN	Winner
Calories	220 cal	139 cal
Protein	11 g	0 g
Carbs	1 g	5.6 g
Fat	18 g	11.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SALAD	SPARTAN
Calcium, Ca	80 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	430 MG	750 MG

Ad 728x90