EGG SALAD vs MANZANILLA SALAD SLICED SPANISH OLIVES
Nutrition comparison per 100 g serving
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MANZANILLA SALAD SLICED SPANISH OLIVES wins in 4 out of 10 nutrient categories
EGG SALAD: 3
vs
MANZANILLA SALAD SLICED SPANISH OLIVES: 4
(3 ties)
Overview
| Nutrient | EGG SALAD | MANZANILLA SALAD SLICED SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 220 cal | 125 cal | |
| Protein | 11 g | 0 g | |
| Carbs | 1 g | 0 g | |
| Fat | 18 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | MANZANILLA SALAD SLICED SPANISH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD | MANZANILLA SALAD SLICED SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 430 MG | 2,188 MG |