EGG SALAD vs GREEN PICKLED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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GREEN PICKLED JALAPENO PEPPERS wins in 5 out of 10 nutrient categories
EGG SALAD: 3
vs
GREEN PICKLED JALAPENO PEPPERS: 5
(2 ties)
Overview
| Nutrient | EGG SALAD | GREEN PICKLED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 220 cal | 29 cal | |
| Protein | 11 g | 0 g | |
| Carbs | 1 g | 2.9 g | |
| Fat | 18 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | GREEN PICKLED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD | GREEN PICKLED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 430 MG | 853 MG |