EGG SALAD vs GHOST PEPPER
Nutrition comparison per 100 g serving
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EGG SALAD wins in 6 out of 10 nutrient categories
EGG SALAD: 6
vs
GHOST PEPPER: 3
(1 ties)
Overview
| Nutrient | EGG SALAD | GHOST PEPPER | Winner |
|---|---|---|---|
| Calories | 265 cal | 100 cal | |
| Protein | 12.4 g | 0 g | |
| Carbs | 0.9 g | 26.7 g | |
| Fat | 23.0 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | GHOST PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | EGG SALAD | GHOST PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 245 MG | 700 MG |