EGG SALAD vs EGG SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 8 out of 10 nutrient categories

EGG SALAD: 8 vs EGG SALAD: 1 (1 ties)

Overview

Nutrient	EGG SALAD	EGG SALAD	Winner
Calories	265 cal	296 cal
Protein	12.4 g	9.2 g
Carbs	0.9 g	1.0 g
Fat	23.0 g	28.6 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	EGG SALAD	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	EGG SALAD	EGG SALAD
Calcium, Ca	62 MG	41 MG
Iron, Fe	1.9 MG	1.5 MG
Sodium, Na	245 MG	316 MG

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