EGG SALAD vs MANZANILLA OLIVES WITH PIMIENTO
Nutrition comparison per 100 g serving
Ad 468x60
MANZANILLA OLIVES WITH PIMIENTO wins in 4 out of 10 nutrient categories
EGG SALAD: 3
vs
MANZANILLA OLIVES WITH PIMIENTO: 4
(3 ties)
Overview
| Nutrient | EGG SALAD | MANZANILLA OLIVES WITH PIMIENTO | Winner |
|---|---|---|---|
| Calories | 226 cal | 167 cal | |
| Protein | 9.5 g | 0 g | |
| Carbs | 21.9 g | 0 g | |
| Fat | 11.0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | MANZANILLA OLIVES WITH PIMIENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD | MANZANILLA OLIVES WITH PIMIENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 133 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 511 MG | 2,200 MG |