EGG SALAD vs COBB SALAD WITH TURKEY & BACON TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
COBB SALAD WITH TURKEY & BACON TURKEY wins in 6 out of 11 nutrient categories
EGG SALAD: 3
vs
COBB SALAD WITH TURKEY & BACON TURKEY: 6
(2 ties)
Overview
| Nutrient | EGG SALAD | COBB SALAD WITH TURKEY & BACON TURKEY | Winner |
|---|---|---|---|
| Calories | 210 cal | 160 cal | |
| Protein | 9 g | 5.8 g | |
| Carbs | 5 g | 2.4 g | |
| Fat | 19 g | 14.6 g | |
| Fiber | 0.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | COBB SALAD WITH TURKEY & BACON TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD | COBB SALAD WITH TURKEY & BACON TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 640 MG | 306 MG |