EGG SALAD vs CALIFORNIA JUMBO PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
EGG SALAD wins in 5 out of 11 nutrient categories
EGG SALAD: 5
vs
CALIFORNIA JUMBO PITTED RIPE OLIVES: 3
(3 ties)
Overview
| Nutrient | EGG SALAD | CALIFORNIA JUMBO PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 210 cal | 139 cal | |
| Protein | 9 g | 0 g | |
| Carbs | 5 g | 5.6 g | |
| Fat | 19 g | 11.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | CALIFORNIA JUMBO PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD | CALIFORNIA JUMBO PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 640 MG | 750 MG |