EGG SALAD vs QUEEN THROWN SPANISH OLIVES
Nutrition comparison per 100 g serving
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EGG SALAD wins in 4 out of 10 nutrient categories
EGG SALAD: 4
vs
QUEEN THROWN SPANISH OLIVES: 3
(3 ties)
Overview
| Nutrient | EGG SALAD | QUEEN THROWN SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 225 cal | 107 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 0.7 g | 7.1 g | |
| Fat | 19.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | QUEEN THROWN SPANISH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD | QUEEN THROWN SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 345 MG | 1,571 MG |