EGG SALAD vs PASTEURIZED YELLOW PEPERS FILETS
Nutrition comparison per 100 g serving
Ad 468x60
EGG SALAD wins in 5 out of 10 nutrient categories
EGG SALAD: 5
vs
PASTEURIZED YELLOW PEPERS FILETS: 3
(2 ties)
Overview
| Nutrient | EGG SALAD | PASTEURIZED YELLOW PEPERS FILETS | Winner |
|---|---|---|---|
| Calories | 225 cal | 9 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 0.7 g | 3.5 g | |
| Fat | 19.7 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | PASTEURIZED YELLOW PEPERS FILETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | EGG SALAD | PASTEURIZED YELLOW PEPERS FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 345 MG | 265 MG |