EGG SALAD vs MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MUSTARD POTATO SALAD wins in 6 out of 11 nutrient categories
EGG SALAD: 3
vs
MUSTARD POTATO SALAD: 6
(2 ties)
Overview
| Nutrient | EGG SALAD | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 136 cal | |
| Protein | 10.6 g | 2.1 g | |
| Carbs | 0.7 g | 17.9 g | |
| Fat | 19.7 g | 6.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 345 MG | 614 MG |