EGG SALAD vs HOT BANANA PEPPER RINGS
Nutrition comparison per 100 g serving
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HOT BANANA PEPPER RINGS wins in 5 out of 11 nutrient categories
EGG SALAD: 3
vs
HOT BANANA PEPPER RINGS: 5
(3 ties)
Overview
| Nutrient | EGG SALAD | HOT BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Calories | 225 cal | 18 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 0.7 g | 3.6 g | |
| Fat | 19.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | HOT BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD | HOT BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 345 MG | 1,607 MG |