EGG SALAD vs WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 6 out of 10 nutrient categories
EGG SALAD: 6
vs
WHITE MEAT CHICKEN SALAD: 3
(1 ties)
Overview
| Nutrient | EGG SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 302 cal | |
| Protein | 8.4 g | 11.3 g | |
| Carbs | 16.3 g | 7.6 g | |
| Fat | 16.3 g | 25.5 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | EGG SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 19 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 315 MG | 377 MG |