EGG SALAD vs APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
EGG SALAD: 4
vs
APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | EGG SALAD | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 236 cal | 114 cal | |
| Protein | 8.4 g | 7.5 g | |
| Carbs | 16.3 g | 6.7 g | |
| Fat | 16.3 g | 6.9 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 30.3 MG |
Minerals
| Mineral | EGG SALAD | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 315 MG | 287 MG |