EGG SALAD vs HOT DICED JALAPENOS
Nutrition comparison per 100 g serving
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EGG SALAD wins in 4 out of 11 nutrient categories
EGG SALAD: 4
vs
HOT DICED JALAPENOS: 3
(4 ties)
Overview
| Nutrient | EGG SALAD | HOT DICED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 200 cal | 34 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 2 g | 6.9 g | |
| Fat | 18 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | HOT DICED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | EGG SALAD | HOT DICED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 460 MG | 17 MG |