EGG ROLLS WITH VEGETABLES vs CHEESESTICKS
Nutrition comparison per 100 g serving
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EGG ROLLS WITH VEGETABLES wins in 6 out of 11 nutrient categories
EGG ROLLS WITH VEGETABLES: 6
vs
CHEESESTICKS: 4
(1 ties)
Overview
| Nutrient | EGG ROLLS WITH VEGETABLES | CHEESESTICKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 277 cal | |
| Protein | 5 g | 12.3 g | |
| Carbs | 23.8 g | 33.9 g | |
| Fat | 10 g | 10.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS WITH VEGETABLES | CHEESESTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | EGG ROLLS WITH VEGETABLES | CHEESESTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 160 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 475 MG | 523 MG |