EGG ROLLS WITH VEGETABLES vs BREADED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
EGG ROLLS WITH VEGETABLES wins in 5 out of 10 nutrient categories
EGG ROLLS WITH VEGETABLES: 5
vs
BREADED CHICKEN BREAST STRIPS: 4
(1 ties)
Overview
| Nutrient | EGG ROLLS WITH VEGETABLES | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 212 cal | 167 cal | |
| Protein | 5 g | 13.1 g | |
| Carbs | 23.8 g | 15.5 g | |
| Fat | 10 g | 6.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS WITH VEGETABLES | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 1.4 MG |
Minerals
| Mineral | EGG ROLLS WITH VEGETABLES | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 475 MG | 440 MG |