EGG ROLLS vs THE BREAKFAST PASTY
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 5 out of 11 nutrient categories
EGG ROLLS: 5
vs
THE BREAKFAST PASTY: 4
(2 ties)
Overview
| Nutrient | EGG ROLLS | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Calories | 212 cal | 253 cal | |
| Protein | 8.2 g | 11.2 g | |
| Carbs | 22.4 g | 14.1 g | |
| Fat | 10.6 g | 17.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 15.9 MG |
Minerals
| Mineral | EGG ROLLS | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 147 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 459 MG | 412 MG |