EGG ROLLS vs MINI CORN DOGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
EGG ROLLS: 5
vs
MINI CORN DOGS: 5
(1 ties)
Overview
| Nutrient | EGG ROLLS | MINI CORN DOGS | Winner |
|---|---|---|---|
| Calories | 212 cal | 276 cal | |
| Protein | 8.2 g | 7.9 g | |
| Carbs | 22.4 g | 29.0 g | |
| Fat | 10.6 g | 14.5 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | MINI CORN DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6.3 MG |
Minerals
| Mineral | EGG ROLLS | MINI CORN DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 132 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 459 MG | 645 MG |