EGG ROLLS vs FIRECRACKERS
Nutrition comparison per 100 g serving
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FIRECRACKERS wins in 5 out of 11 nutrient categories
EGG ROLLS: 4
vs
FIRECRACKERS: 5
(2 ties)
Overview
| Nutrient | EGG ROLLS | FIRECRACKERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 259 cal | |
| Protein | 8.2 g | 11.8 g | |
| Carbs | 22.4 g | 29.4 g | |
| Fat | 10.6 g | 10.6 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | FIRECRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 17.6 MG |
Minerals
| Mineral | EGG ROLLS | FIRECRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 459 MG | 424 MG |