EGG ROLLS vs CRISPY SAMOSAS WITH VEGETABLES
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 7 out of 11 nutrient categories
EGG ROLLS: 7
vs
CRISPY SAMOSAS WITH VEGETABLES: 3
(1 ties)
Overview
| Nutrient | EGG ROLLS | CRISPY SAMOSAS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 207 cal | 231 cal | |
| Protein | 6.9 g | 5.1 g | |
| Carbs | 26.4 g | 32.1 g | |
| Fat | 8.1 g | 10.3 g | |
| Fiber | 1.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | CRISPY SAMOSAS WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 3.1 MG |
Minerals
| Mineral | EGG ROLLS | CRISPY SAMOSAS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 632 MG | 308 MG |