EGG ROLLS PORK vs PANKO BREADED CRAB CAKES
Nutrition comparison per 100 g serving
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EGG ROLLS PORK wins in 6 out of 11 nutrient categories
EGG ROLLS PORK: 6
vs
PANKO BREADED CRAB CAKES: 2
(3 ties)
Overview
| Nutrient | EGG ROLLS PORK | PANKO BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 188 cal | 341 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 24.7 g | 28.2 g | |
| Fat | 7.1 g | 21.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS PORK | PANKO BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.4 MG |
Minerals
| Mineral | EGG ROLLS PORK | PANKO BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 353 MG | 565 MG |