EGG ROLLS CHICKEN vs TOASTER PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
EGG ROLLS CHICKEN wins in 7 out of 10 nutrient categories
EGG ROLLS CHICKEN: 7
vs
TOASTER PASTRY: 2
(1 ties)
Overview
| Nutrient | EGG ROLLS CHICKEN | TOASTER PASTRY | Winner |
|---|---|---|---|
| Calories | 176 cal | 315 cal | |
| Protein | 8.2 g | 3.7 g | |
| Carbs | 24.7 g | 44.4 g | |
| Fat | 4.7 g | 14.8 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS CHICKEN | TOASTER PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | EGG ROLLS CHICKEN | TOASTER PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Sodium, Na | 353 MG | 315 MG |