EGG ROLLS CHICKEN vs GOLDEN CRUNCHY FISH RINGS
Nutrition comparison per 100 g serving
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EGG ROLLS CHICKEN wins in 7 out of 10 nutrient categories
EGG ROLLS CHICKEN: 7
vs
GOLDEN CRUNCHY FISH RINGS: 1
(2 ties)
Overview
| Nutrient | EGG ROLLS CHICKEN | GOLDEN CRUNCHY FISH RINGS | Winner |
|---|---|---|---|
| Calories | 176 cal | 224 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 24.7 g | 29.4 g | |
| Fat | 4.7 g | 9.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS CHICKEN | GOLDEN CRUNCHY FISH RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | EGG ROLLS CHICKEN | GOLDEN CRUNCHY FISH RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 353 MG | 635 MG |