EGG ROLLS CHICKEN vs CRISPY CHICKEN BREAST
Nutrition comparison per 100 g serving
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CRISPY CHICKEN BREAST wins in 6 out of 10 nutrient categories
EGG ROLLS CHICKEN: 3
vs
CRISPY CHICKEN BREAST: 6
(1 ties)
Overview
| Nutrient | EGG ROLLS CHICKEN | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 176 cal | 217 cal | |
| Protein | 8.2 g | 14.5 g | |
| Carbs | 24.7 g | 21.7 g | |
| Fat | 4.7 g | 7.3 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS CHICKEN | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | EGG ROLLS CHICKEN | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 353 MG | 754 MG |