EGG ROLLS CHICKEN vs CHICKEN KIEV
Nutrition comparison per 100 g serving
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EGG ROLLS CHICKEN wins in 6 out of 10 nutrient categories
EGG ROLLS CHICKEN: 6
vs
CHICKEN KIEV: 3
(1 ties)
Overview
| Nutrient | EGG ROLLS CHICKEN | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 176 cal | 232 cal | |
| Protein | 8.2 g | 14.8 g | |
| Carbs | 24.7 g | 17.6 g | |
| Fat | 4.7 g | 11.3 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS CHICKEN | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0.8 MG |
Minerals
| Mineral | EGG ROLLS CHICKEN | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 353 MG | 430 MG |