EGG ROLLS CHICKEN vs BREADED CHICKEN CLUB SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGG ROLLS CHICKEN: 4
vs
BREADED CHICKEN CLUB SANDWICH: 4
(2 ties)
Overview
| Nutrient | EGG ROLLS CHICKEN | BREADED CHICKEN CLUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 176 cal | 279 cal | |
| Protein | 8.2 g | 14.0 g | |
| Carbs | 24.7 g | 28.5 g | |
| Fat | 4.7 g | 12.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS CHICKEN | BREADED CHICKEN CLUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.4 MG |
Minerals
| Mineral | EGG ROLLS CHICKEN | BREADED CHICKEN CLUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 353 MG | 535 MG |