EGG ROLLS vs CHICKEN BREAST TENDERS BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 6 out of 11 nutrient categories
EGG ROLLS: 6
vs
CHICKEN BREAST TENDERS BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | EGG ROLLS | CHICKEN BREAST TENDERS BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 176 cal | 286 cal | |
| Protein | 8.2 g | 13.1 g | |
| Carbs | 24.7 g | 19.1 g | |
| Fat | 5.9 g | 17.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | CHICKEN BREAST TENDERS BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | EGG ROLLS | CHICKEN BREAST TENDERS BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 518 MG | 762 MG |