EGG ROLLS vs BONELESS & SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS CHICKEN BREASTS wins in 5 out of 11 nutrient categories
EGG ROLLS: 4
vs
BONELESS & SKINLESS CHICKEN BREASTS: 5
(2 ties)
Overview
| Nutrient | EGG ROLLS | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 211 cal | 98 cal | |
| Protein | 8.5 g | 20.5 g | |
| Carbs | 28.2 g | 0 g | |
| Fat | 7.0 g | 2.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | EGG ROLLS | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 493 MG | 196 MG |