EGG ROLL WRAPS vs WHEAT PIZZA DOUGH
Nutrition comparison per 100 g serving
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EGG ROLL WRAPS wins in 5 out of 10 nutrient categories
EGG ROLL WRAPS: 5
vs
WHEAT PIZZA DOUGH: 3
(2 ties)
Overview
| Nutrient | EGG ROLL WRAPS | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 258 cal | 240 cal | |
| Protein | 10.6 g | 8 g | |
| Carbs | 53.0 g | 44 g | |
| Fat | 0.8 g | 4 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL WRAPS | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG ROLL WRAPS | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Sodium, Na | 621 MG | 500 MG |