EGG ROLL WRAPPER vs BISCUITS
Nutrition comparison per 100 g serving
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BISCUITS wins in 4 out of 10 nutrient categories
EGG ROLL WRAPPER: 3
vs
BISCUITS: 4
(3 ties)
Overview
| Nutrient | EGG ROLL WRAPPER | BISCUITS | Winner |
|---|---|---|---|
| Calories | 261 cal | 250 cal | |
| Protein | 8.7 g | 6.3 g | |
| Carbs | 56.5 g | 48.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL WRAPPER | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG ROLL WRAPPER | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Sodium, Na | 587 MG | 859 MG |