EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE vs SESAME CHICKEN
Nutrition comparison per 100 g serving
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EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE wins in 8 out of 10 nutrient categories
EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE: 8
vs
SESAME CHICKEN: 1
(1 ties)
Overview
| Nutrient | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | SESAME CHICKEN | Winner |
|---|---|---|---|
| Calories | 91 cal | 147 cal | |
| Protein | 5.0 g | 5.1 g | |
| Carbs | 11.2 g | 20.2 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 2.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | SESAME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 253 MG | 79 MG | |
| Sodium, Na | 328 MG | 304 MG |