EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE vs CHICKEN & WAFFLES
Nutrition comparison per 100 g serving
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EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE wins in 6 out of 11 nutrient categories
EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE: 6
vs
CHICKEN & WAFFLES: 3
(2 ties)
Overview
| Nutrient | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calories | 91 cal | 237 cal | |
| Protein | 5.0 g | 9.2 g | |
| Carbs | 11.2 g | 31.7 g | |
| Fat | 3.3 g | 8.0 g | |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 76 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 328 MG | 439 MG |