EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE vs BAVARIAN STYLE PRETZEL BURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE: 5
vs
BAVARIAN STYLE PRETZEL BURGER: 5
(1 ties)
Overview
| Nutrient | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | BAVARIAN STYLE PRETZEL BURGER | Winner |
|---|---|---|---|
| Calories | 91 cal | 234 cal | |
| Protein | 5.0 g | 13.9 g | |
| Carbs | 11.2 g | 19.5 g | |
| Fat | 3.3 g | 10.0 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | BAVARIAN STYLE PRETZEL BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | BAVARIAN STYLE PRETZEL BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 87 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 253 MG | 126 MG | |
| Sodium, Na | 328 MG | 727 MG |