EGG REPLACER vs LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGG REPLACER: 3
vs
LIQUID EGG WHITES: 3
(4 ties)
Overview
| Nutrient | EGG REPLACER | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 250 cal | 54 cal | |
| Protein | 0 g | 10.9 g | |
| Carbs | 83.3 g | 2.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG REPLACER | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG REPLACER | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,500 MG | 163 MG |