EGG vs PANINO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

EGG: 5 vs PANINO: 5 (1 ties)

Overview

Nutrient	EGG	PANINO	Winner
Calories	171 cal	252 cal
Protein	11.2 g	13.0 g
Carbs	3.5 g	21.6 g
Fat	11.8 g	13.0 g
Fiber	0.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	PANINO	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	EGG	PANINO
Calcium, Ca	169 MG	180 MG
Iron, Fe	1.2 MG	0.5 MG
Potassium, K	125 MG	0 MG
Sodium, Na	482 MG	928 MG

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