EGG vs ZEMITA
Nutrition comparison per 100 g serving
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ZEMITA wins in 7 out of 10 nutrient categories
EGG: 2
vs
ZEMITA: 7
(1 ties)
Overview
Minerals
| Mineral | EGG | ZEMITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 150 MG | 160 MG |