EGG PRODUCT vs EXTRA LARGE EGGS
Nutrition comparison per 100 g serving
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EGG PRODUCT wins in 11 out of 19 nutrient categories
EGG PRODUCT: 11
vs
EXTRA LARGE EGGS: 3
(5 ties)
Overview
| Nutrient | EGG PRODUCT | EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 143 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG PRODUCT | EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 0 UG | |
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG PRODUCT | EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 207 MG | 143 MG | |
| Zinc, Zn | 1.3 MG | 1.1 MG |