EGG vs QUELLE QUICHE!
Nutrition comparison per 100 g serving
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EGG wins in 9 out of 12 nutrient categories
EGG: 9
vs
QUELLE QUICHE!: 1
(2 ties)
Overview
| Nutrient | EGG | QUELLE QUICHE! | Winner |
|---|---|---|---|
| Calories | 202 cal | 227 cal | |
| Protein | 10.1 g | 7.8 g | |
| Carbs | 10.1 g | 13.6 g | |
| Fat | 13.6 g | 16.1 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | QUELLE QUICHE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG | QUELLE QUICHE! | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 129 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 293 MG | 152 MG | |
| Sodium, Na | 434 MG | 239 MG |