EGG vs ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EGG: 5
vs
ENGLISH MUFFIN SANDWICH: 5
(2 ties)
Overview
| Nutrient | EGG | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 202 cal | 186 cal | |
| Protein | 10.1 g | 11.5 g | |
| Carbs | 10.1 g | 23.9 g | |
| Fat | 13.6 g | 5.3 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 434 MG | 451 MG |