EGG vs SPICY EGG
Nutrition comparison per 100 g serving
Ad 468x60
SPICY EGG wins in 6 out of 10 nutrient categories
EGG: 3
vs
SPICY EGG: 6
(1 ties)
Overview
Vitamins
| Vitamin | EGG | SPICY EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2 MG |
Minerals
| Mineral | EGG | SPICY EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Sodium, Na | 299 MG | 750 MG |