EGG vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 11 nutrient categories
EGG: 4
vs
HAM: 6
(1 ties)
Overview
Vitamins
| Vitamin | EGG | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | EGG | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 80 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 299 MG | 708 MG |