EGG vs SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES
Nutrition comparison per 100 g serving
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SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES wins in 6 out of 10 nutrient categories
EGG: 3
vs
SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES: 6
(1 ties)
Overview
| Nutrient | EGG | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 230 cal | 111 cal | |
| Protein | 5.9 g | 8.6 g | |
| Carbs | 29.9 g | 8.1 g | |
| Fat | 9.3 g | 5.1 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | EGG | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 51 MG | |
| Iron, Fe | 2.0 MG | 0.4 MG | |
| Sodium, Na | 382 MG | 253 MG |