EGG vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 11 nutrient categories

EGG: 4 vs SAUSAGE: 6 (1 ties)

Overview

Nutrient	EGG	SAUSAGE	Winner
Calories	217 cal	296 cal
Protein	7.1 g	10.2 g
Carbs	32.1 g	23.5 g
Fat	6.5 g	17.4 g
Fiber	1.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	SAUSAGE	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	EGG	SAUSAGE
Calcium, Ca	22 MG	102 MG
Iron, Fe	2.0 MG	1.5 MG
Potassium, K	0 MG	107 MG
Sodium, Na	299 MG	520 MG

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