EGG vs BACON BLAST CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
EGG: 5
vs
BACON BLAST CHEDDAR CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | EGG | BACON BLAST CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 217 cal | 257 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 32.1 g | 25 g | |
| Fat | 6.5 g | 13.2 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BACON BLAST CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | EGG | BACON BLAST CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 160 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 299 MG | 597 MG |