EGG vs UDI'S

Nutrition comparison per 100 g serving

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UDI'S wins in 5 out of 10 nutrient categories

EGG: 4 vs UDI'S: 5 (1 ties)

Overview

Nutrient	EGG	UDI'S	Winner
Calories	191 cal	250 cal
Protein	6.4 g	11.2 g
Carbs	29.4 g	18.1 g
Fat	4.9 g	16.4 g
Fiber	1 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	UDI'S	Winner
Vitamin C, total ascorbic acid	5.9 MG	0 MG

Mineral	EGG	UDI'S
Calcium, Ca	20 MG	86 MG
Iron, Fe	1.8 MG	0.9 MG
Sodium, Na	377 MG	457 MG

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