EGG vs SOUTHWESTERN VEGGIE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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SOUTHWESTERN VEGGIE WITH ROASTED POTATOES wins in 7 out of 10 nutrient categories
EGG: 2
vs
SOUTHWESTERN VEGGIE WITH ROASTED POTATOES: 7
(1 ties)
Overview
| Nutrient | EGG | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 230 cal | 96 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 28.9 g | 10.1 g | |
| Fat | 9.3 g | 3.5 g | |
| Fiber | 0.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | EGG | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 76 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Sodium, Na | 368 MG | 247 MG |