EGG vs LIGHT TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
EGG: 5
vs
LIGHT TURKEY SAUSAGE: 4
(1 ties)
Overview
| Nutrient | EGG | LIGHT TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 201 cal | 203 cal | |
| Protein | 6.9 g | 10.5 g | |
| Carbs | 28.9 g | 20.3 g | |
| Fat | 5.9 g | 8.3 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | LIGHT TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | EGG | LIGHT TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 75 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 294 MG | 526 MG |